Rediscovering YOU
A workbook for moms 

Is this for you?

You became a mom—and somewhere along the way, you started to feel like you lost yourself.
Your days are filled with love, but also with noise, pressure, invisible work, and the aching question: “Where did I go?”

This workbook was created for that version of you.

Rediscovering You: A Mom’s Guide to Health, Happiness & Self-Connection is not another parenting guide. It’s a gentle, honest space to explore you—beyond the to-do lists, the mom guilt, and the constant giving. It’s a powerful blend of real talk, emotional support, reflection exercises, and nervous system tools designed to help you feel like yourself again (maybe even for the first time).

Inside, you’ll find:

• Beautifully written chapters that speak directly to your lived experience as a mom

• Wellness guidance without pressure to “bounce back”

• Emotional and nervous system support that actually makes sense in your busy life

• Practical worksheets to reflect, reconnect, and shift your everyday habits with intention

• Mom-friendly rituals and routines to bring calm, clarity, and confidence into your motherhood journey

Whether you’re in the thick of early motherhood, navigating burnout, or simply longing for a deeper connection to yourself—this eBook will guide you back home.

Because when a mom rediscovers herself, everything changes.
Her health, her home, her happiness... and her whole family feels it.